Weigh In record (no journal entry) for 15 September 2017
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194.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2909 kcal
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Fat: 96.87g | Prot: 188.52g | Carb: 327.08g.
Breakfast: Alpro Roasted Almond Unsweetened, Morrisons Strawberries, Blueberries, Quest Chocolate Milkshake Protein Powder, Banana. Lunch: Morrisons Bistro Style Salad, Myprotein Eatlean Protein Cheese, John West Tuna Chunks in Spring Water (65g), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Thin & Crispy Chicken Feast (Large). Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, The Muscle Bakery Skinny Dream, Hartley's Sugar Free Jelly, Muscle Mousse Bubbly Mint Choc, Morrisons Eat Smart Natural Fromage Frais, Milka Toffee & Whole Hazelnut, Oreo Red Velvet, Monster Energy Ultra. more...
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4470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Power Walking - 1 hour and 7 minutes, Shopping - 37 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Working - 3 hours, Cooking - 45 minutes. more...
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losing 15.4 lb a week
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