Weigh In record (no journal entry) for 31 March 2012
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1332 kcal
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Fat: 79.82g | Prot: 83.49g | Carb: 68.33g.
Breakfast: Kaffee mit Milch, Trauben. Lunch: Weißbier, Weißwurst. Dinner: Gemüsebrühe, Schlagsahne, Emmentaler, Nordsee Schollenfilets Natur. more...
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3912 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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