Weigh In record (no journal entry) for 26 March 2012
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1520 kcal
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Fat: 64.31g | Prot: 60.28g | Carb: 168.79g.
Breakfast: Hausgemachtes Müsli, Kaffee mit Milch, Fruchtsalat. Lunch: Fisch, Weißer Reis (Gekocht). Dinner: Piccolino, Blätterteig, Frankfurter oder Hot Dog. Snacks/Other: Limette. more...
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3283 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.9 lb a week
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