Weigh In record (no journal entry) for 20 March 2012
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1623 kcal
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Fat: 45.08g | Prot: 55.63g | Carb: 250.18g.
Breakfast: Fruchtsalat, Kaffee mit Milch, Hausgemachtes Müsli. Lunch: Apfelschorle, Pfannengemüse Gourmemt, Weißer Reis, Gekochte Aubergine. Dinner: Emmentaler, Limette, Delikater, in Scheiben Geschnittener Schinken, Hühnerbrühe, Maultaschen. more...
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3571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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losing 21.6 lb a week
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