Weigh In record (no journal entry) for 25 February 2012
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1478 kcal
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Fat: 40.92g | Prot: 90.84g | Carb: 182.15g.
Breakfast: Bio Reiswaffeln ohne Salz, Delikater Schinken, Kaffee mit Milch. Lunch: King Pommes Klein, Grilled Chicken Wrap. Dinner: Gekochter Lachs, Rahmspinat, Spagetti. Snacks/Other: Finest Selection, Obstsalat aus Frischen Früchten, Natural Quark, Milchkaffee. more...
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3751 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 15.4 lb a week
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