Weigh In record (no journal entry) for 24 February 2012
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1890 kcal
|
Fat: 36.27g | Prot: 105.64g | Carb: 289.42g.
Breakfast: Apfel, Milchkaffee, Hausgemachtes Müsli. Lunch: Puten-Zwiebel-Mettwurst, Mehrkorn-Karottenbrot. Dinner: Rahmspinat, Ofenkartoffel (ohne Schale gegessen), Wildlachsfilet Toskana. Snacks/Other: Extra Stark, Bären-Schule, Tee, Limette. more...
|
|
3596 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 50 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nonentity's weight history
|