Weigh In record (no journal entry) for 22 February 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1967 kcal
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Fat: 69.78g | Prot: 98.63g | Carb: 229.33g.
Breakfast: Kaffee mit Milch, Banane, Hausgemachtes Müsli. Lunch: Blaukraut, Gänsefleisch, Semmelknödel. Dinner: Pfister Öko-Bauernbrot Dunkel, Mettwurst. Snacks/Other: Schoko Wolke, Amazonas Edelcacao 60% Schokolade J.D.Gross. more...
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3877 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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gaining 15.4 lb a week
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