Weigh In record (no journal entry) for 21 February 2012
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1662 kcal
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Fat: 61.44g | Prot: 135.27g | Carb: 134.29g.
Breakfast: Hausgemachtes Müsli, Volkornbrötchen, Schrimps, Eiersalat, Lachs, Kaffee mit Milch. Lunch: Milchkaffee. Dinner: Putenschnitzel, Gemischte Blattsalate. Snacks/Other: Mehrkorn-Karottenbrot, Puten Zwiebelmettwurst, Schoko Wolke. more...
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3501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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steady weight
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