Weigh In record (no journal entry) for 16 February 2012
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1442 kcal
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Fat: 27.05g | Prot: 49.69g | Carb: 248.65g.
Breakfast: Banane, Hausgemachtes Müsli. Lunch: Tomatensoße, Leberknödel, Penne. Dinner: Quark, Joguhrt, Fruchtsalat. more...
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2815 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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