Nonentity's Journal, 13 February 2012

178.6 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 57.92g | Prot: 35.64g | Carb: 276.88g.   Breakfast: Kaffee mit Milch, Banane, Hausgemachtes Müsli. Lunch: Apfelkuchen. Dinner: Spagetti, Miracoli. Snacks/Other: Apfelkuchen. more...

3286 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 1 minute, Running (jogging) - 5/mph - 33 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...