Weigh In record (no journal entry) for 10 February 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1787 kcal
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Fat: 73.47g | Prot: 84.61g | Carb: 117.07g.
Breakfast: Mandeln, Apfel, Hausgemachtes Müsli. Lunch: Delikater, in Scheiben Geschnittener Schinken, Bio Vollkorn Reiswaffeln. Dinner: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Aubergine, Rinderfilet (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Milchkaffee, Pinot Grigio, Goldbears, Natural Quark. more...
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2928 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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