Weigh In record (no journal entry) for 28 March 2010
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1219 kcal
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Fat: 34.50g | Prot: 83.57g | Carb: 145.84g.
Breakfast: Light Fat Free Very Cherry Yogurt, Dry Roasted Almonds. Lunch: egg whites, orange, tomato, Carrots. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Au Gratin Potatoes, fried turkey breast, DK CHOC W/RASP FILD SQRS. more...
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losing 2.6 lb a week
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