ulga2038's Journal, 28 March 2010

155.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1307 kcal

Fat: 30.17g | Prot: 86.23g | Carb: 164.63g.   Breakfast: Grilled Chicken Breast Strips, Whole Eggs (Medium), Flour Tortillas Burrito Grande. Lunch: Chicken Salad Sandwich. Dinner: Raspberry Vinaigrette Dressing, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pacific Cod. Snacks/Other: Coffee Frappuccino Light (Tall). more...

2042 kcal

Activities & Exercise: Circuit Training - 50 minutes, Desk Work - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...