Weigh In record (no journal entry) for 15 September 2017
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164.7 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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692 kcal
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Fat: 42.83g | Prot: 37.24g | Carb: 39.73g.
Breakfast: FitChef FGS Power Smoothie, Poached Egg. Lunch: Avocados, FitChef Pesto Beef Bunless Burger. more...
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losing 23.1 lb a week
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CandiOrford's weight history
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