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Andri Lando
Journal
15 Sep 17
Andri Lando's Journal, 15 September 2017
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Weigh In record (no journal entry) for 15 September 2017
207.2 lb
Lost so far:
2.2 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
1879 kcal
Fat: 44.43g | Prot: 93.51g | Carb: 288.77g.
Breakfast:
Roma Biskuit Kelapa, Pisang.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam.
Dinner:
Pisang, Jus Tomat.
more...
2487 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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