Weigh In record (no journal entry) for 15 September 2017
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1455 kcal
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Fat: 62.96g | Prot: 67.72g | Carb: 161.66g.
Breakfast: Чечевица Вареная, Гречка Отварная, Омлет или Яичница, Тушеные Овощи. Lunch: Тушеные Овощи, Омлет или Яичница, Скумбрия Запеченная, Чечевица Вареная, Гречка Отварная. Dinner: Хлеб Бородинский, Молоко, Колбаса Докторская. Snacks/Other: Курага, Виноград, Желтый Сладкий Перец, Мёд, Курага, Овсяные Хлопья. more...
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1854 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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