Weigh In record (no journal entry) for 15 September 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2565 kcal
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Fat: 71.20g | Prot: 146.44g | Carb: 349.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Fresh & Easy Chocolate Cake with Chocolate Frosting, Seamild instant oatmeal. Lunch: 鸡蛋, 米饭. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜, 芭樂. more...
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losing 3.1 lb a week
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