Weigh In record (no journal entry) for 14 September 2017
|
378.1 lb
Lost so far: 11.9 lb.
Still to go: 103.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
1700 kcal
|
Fat: 32.72g | Prot: 57.94g | Carb: 164.77g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Ham Sandwich with Spread. Dinner: Cooked Fish, Mixed Salad Greens, Gin and Tonic. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bison25's weight history
|