Weigh In record (no journal entry) for 14 September 2017
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1536 kcal
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Fat: 63.27g | Prot: 70.47g | Carb: 169.78g.
Breakfast: Laranjas, Vitarella Torrada Multigrãos, Queijo Branco, Café com Leite e Açúcar. Lunch: Urbano Arroz Parboilizado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Carne de Vaca Assada, Habib's Pão Sírio, McDonald's Casquinha Mista. Snacks/Other: Queijo Branco, Maçã, Café (Instantâneo), Adoçantes (Sacarina), Tic Tac Tic Tac Menta, Tic Tac hortelã. more...
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losing 9.3 lb a week
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