Weigh In record (no journal entry) for 14 September 2017
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1792 kcal
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Fat: 144.73g | Prot: 72.91g | Carb: 46.16g.
Breakfast: Coffee with Cream. Lunch: Tesco British Celery Sticks, Tesco Guacamole, Tesco Houmous, Scrambled Egg (Whole, Cooked), Tesco Greek Yogurt, Morrisons Streaky Bacon, Butter, Spring Onions, Agave Nectar, Sainsbury's Chia Seeds. Dinner: Krakus Pickled Dill Cucumbers, Pork Belly. Snacks/Other: Twinings Camomile, Honey & Vanilla Tea, Green & Black's Organic Dark Chocolate 85% Cocoa, OXO Beef Stock Cube. more...
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3294 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Swimming (moderate) - 40 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.3 lb a week
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