canismajor87's Journal, 14 April 2012

146.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 50.76g | Prot: 70.87g | Carb: 216.45g.   Breakfast: Splenda with Fiber, coconut milk, Western Style Hash Browns, Maple Flavored Sausage Patties, Bananas, Soy Milk, Light Buttery Spread with Flax Oil, Whole Grain Wheat Flour. Lunch: Bear Naked Peak Protein Original, siggi's yogurt orange ginger. Dinner: Organic Pinto Beans, diced green chilies, Bell Peppers, Tomatoes, Onions, LA TORT FAC WH WHT TORT F F. Snacks/Other: Hot Fudge Topping, vanilla frozen custard, Premium 100% Florida Ruby Red Grapefruit Juice, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2594 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Sitting - 9 hours, Sleeping - 8 hours, Standing - 1 hour. more...