Weigh In record (no journal entry) for 14 September 2017
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1360 kcal
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Fat: 45.58g | Prot: 63.91g | Carb: 174.77g.
Breakfast: Puffed Rice Cereal (Fortified), Kettle Brand Sea Salt Potato Chips, Great Value Romaine Lettuce, Kroger Unsalted Peanuts, Almonds, Broccoli, Frieda's Extra Firm Tofu, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Oranges. Lunch: Miso Soup, Nabisco Triscuit Reduced Fat Crackers (28g), El Paraiso Tostadas Caseras, Watermelon. Dinner: Now Sports Soy Protein Isolate. more...
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losing 1.8 lb a week
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