Weigh In record (no journal entry) for 14 September 2017
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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759 kcal
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Fat: 26.19g | Prot: 37.08g | Carb: 94.31g.
Breakfast: Coffee, Quinoa salad with cranberry and cilantro. Lunch: Applegate Farms Smoked Turkey Breast, Spectrum Organic Virgin Coconut Oil, Egg, Bread (Home Recipe or Bakery). more...
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losing 2.8 lb a week
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