Weigh In record (no journal entry) for 14 September 2017
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1435 kcal
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Fat: 50.91g | Prot: 44.02g | Carb: 204.00g.
Breakfast: Pavesini Pavesini, Pane Comune, Latte di Soia, Pesca, Caffè Espresso. Dinner: Insalata Mista, Olive, Prosciutto Crudo, Maionese, Pane Bianco Tostato. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Coop Succo di Albicocca, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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3517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Boxing - 1 hour, Body Combat - 1 hour and 45 minutes, Martial Arts - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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SuperFre#6's weight history
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