Stupikov's Journal, 14 September 2017

169.1 lb Lost so far: 28.4 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 125.49g | Prot: 115.04g | Carb: 303.01g.   Breakfast: Kirkland Signature 2% Reduced Fat Milk, Cheerios. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nectarines. Dinner: Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Nonni's Almond Chocolate Biscotti, Tea with Milk, Shamrock Farms Organic Sour Cream, Potato or Cheese Filled Dumpling, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Smucker's Strawberry Jam, Butter, Kirkland Signature Plain Bagel, Saputo Cheese Heads String Cheese, Coffee (Brewed From Grounds), Hershey's Nuggets Assortment, Saputo Cheese Heads String Cheese, Coffee with Milk, Coca-Cola Diet Coke (Can), Snak Club Raw Almonds, Whole Wheat Bread, Lay's Sour Cream & Onion Potato Chips (Package), Coffee (Brewed From Grounds). more...

2545 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Gym run - 50 minutes, Day walk - 2 hours and 5 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...