Weigh In record (no journal entry) for 14 September 2017
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251.3 lb
Lost so far: 5.1 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1329 kcal
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Fat: 49.21g | Prot: 56.67g | Carb: 169.24g.
Breakfast: Bananas, Village Hearth Light Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Tomatoes, Craisins, Feta Cheese, Great Value Fat Free Ranch, Kraft Wheat Thins Reduced Fat, Chicken Thigh. Dinner: Tomatoes, Hellmann's Light Mayonnaise, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: HEB Chocolate Chip Chewy Bars, Kraft Cool Whip, Kozy Shack Simply Well Rice Pudding, HEB Chocolate Chip Chewy Bars. more...
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losing 7.0 lb a week
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