Weigh In record (no journal entry) for 14 September 2017
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2298 kcal
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Fat: 70.31g | Prot: 130.92g | Carb: 276.01g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Mais, Aldi Nord Hähnchenbrust Filetstücke, Kühne American Caesar Dressing, Champignons, Avocado. Dinner: Aldi Prosciutto Cotto, Goldähren Bauernschnitten, Orto Mio Gegrillte Paprika, Aldi Weißkrautsalat, Pfanni Kartoffelpüree, Aldi Pulled Pork. Snacks/Other: Haribo Phantasia, Aldi Baumkuchen. more...
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3389 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 4.6 lb a week
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