Margarra's Journal, 14 September 2017

137.8 lb Lost so far: 2.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 34.23g | Prot: 27.58g | Carb: 150.30g.   Breakfast: Bananas, Organic Fields Organic Black Chia Seeds, Yoplait Greek 100 Yogurt - Peach, Cafe Con Leche (with Sugar). Lunch: Sam's Choice Creamy Tomato Bisque. Dinner: Bananas. Snacks/Other: The Better Chip Spinach & Kale Corn Chips, J.R. Dippers Cheese Dip & Pretzels, The Better Chip Spinach & Kale Corn Chips. more...

2012 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...