AndMetal's Journal, 14 September 2017

Weigh In record (no journal entry) for 14 September 2017

176.4 lb Lost so far: 28.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

1235 kcal

Fat: 71.79g | Prot: 73.11g | Carb: 97.15g. Dinner: Penn Station 6" Club. Snacks/Other: Season's Choice Edamame. more...

2285 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week


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AndMetal's weight history