Weigh In record (no journal entry) for 14 September 2017
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196.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2753 kcal
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Fat: 89.35g | Prot: 147.19g | Carb: 357.71g.
Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Hamburguesa de Lentejas, Humita, Starbucks Wrap de Pavo, Plátano, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Huevo Duro. Dinner: Myprotein Vegan Blend, Jugo de Papaya, Soy Vida Leche de Soya, Plátano, Avena, Pacanas, MuscleTech Nitrotech Whey Gold. more...
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losing 7.7 lb a week
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