Weigh In record (no journal entry) for 14 September 2017
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266.3 lb
Lost so far: 8.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2179 kcal
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Fat: 105.25g | Prot: 152.11g | Carb: 134.29g.
Breakfast: Advocare Ready to Drink Protein Vanilla, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (15g). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tony Roma's Pulled Chicken, Beef Brisket, Pork Spareribs, Toasted Garlic Bread. Snacks/Other: Bourbon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Larabar Cherry Pie, Atkins Meal Cookies n' Creme Bar. more...
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losing 4.9 lb a week
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