Weigh In record (no journal entry) for 14 September 2017
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132.4 lb
Lost so far: 24.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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612 kcal
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Fat: 53.04g | Prot: 30.27g | Carb: 5.40g.
Breakfast: New England Coffee Butter Pecan Ground Coffee. Dinner: Fried Egg, Spartan Sliced Colby Jack Cheese, Hormel Spam Low Sodium. Snacks/Other: Bigelow Tea French Vanilla Tea. more...
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losing 5.6 lb a week
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