Weigh In record (no journal entry) for 14 September 2017
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1862 kcal
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Fat: 145.58g | Prot: 79.41g | Carb: 92.68g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Lily's 40% Chocolate Creamy Milk, Mauna Loa Dry Roasted Macadamias, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Macadamia Nuts. Snacks/Other: Kroger CARBmaster Banana Cream Pie Yogurt, Coffee, Cream (Half & Half), Atkins Snack Coconut Almond Delight Bar. more...
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losing 0.7 lb a week
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