originalando's Journal, 14 September 2017

199.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 35.75g | Prot: 78.81g | Carb: 107.22g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt. Lunch: Harvest Snaps Snapea Crisps, Sargento Deli Sliced Gouda Cheese, Cucumber (with Peel), Land O' Frost Premium Black Forest Ham, Meijer Wheat Sandwich Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Meijer Apple with Maple Chicken Sausage. Snacks/Other: Activia Strawberry Yogurt. more...

2796 kcal

Activities & Exercise: Mountain Biking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...