Illinifan's Journal, 14 April 2012

135.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 49.96g | Prot: 73.27g | Carb: 193.89g.   Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Pretzel M&M's, Garden Select Vegetable Crisps, #4 Turkey Tom (No Mayo). Dinner: Chocolate Chip Cookie, Cheese Pizza. more...

1948 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...