Weigh In record (no journal entry) for 14 September 2017
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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380 kcal
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Fat: 32.28g | Prot: 7.89g | Carb: 11.92g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Great Value Smoked Almonds, Coffee Booster Coffee Booster, Coffee. Snacks/Other: Zipfizz Grape Zipfizz. more...
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losing 0.7 lb a week
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pattychin-dutcher's weight history
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