Weigh In record (no journal entry) for 14 September 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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860 kcal
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Fat: 20.95g | Prot: 38.34g | Carb: 130.61g.
Breakfast: Kellogg's Nutri-Grain. Lunch: Weight Watchers Tuna Bake. Dinner: Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Kiwi Fruit, Blueberries, Strawberries. more...
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gaining 0.1 lb a week
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