Weigh In record (no journal entry) for 14 September 2017
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212.7 lb
Lost so far: 5.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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526 kcal
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Fat: 21.48g | Prot: 14.29g | Carb: 69.88g.
Breakfast: Golden Delicious Apples, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Hamburger or Hotdog Rolls, Eskort Gold Medal Pork Sausages, Margarine. Snacks/Other: Golden Delicious Apples. more...
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losing 0.0 lb a week
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