|
post breakfast
|
107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2010:
|
1342 kcal
|
Fat: 26.53g | Prot: 45.46g | Carb: 242.05g.
Breakfast: Nonfat Cappuccino, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal. Lunch: Hard Bolied Eggs, Fat Free Potato Crisps, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Cheese Pizza with Vegetables. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
|
|
1336 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|