Weigh In record (no journal entry) for 14 September 2017
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103.2 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1118 kcal
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Fat: 30.10g | Prot: 74.91g | Carb: 132.98g.
Breakfast: Зеленый Чай, Новокаша Овсяные Хлопья Экстра #3. Lunch: Огурец (без Кожуры), Зеленый Чай, Куриные Грудки (Жареные). Dinner: Зеленый Чай, Сваренное Вкрутую Яйцо. Snacks/Other: Манник, Савушкин Молоко 1,5%, Манник. more...
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steady weight
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