|
since from the beginning of my weight loss journey, I trained like an athlete, eat what I didn't like and I've also done things I never thought I'll ever done. what mostly important is that I am seeing what I thought I'll never see in my body( visible abs.) I can say one dream archived!
|
161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
714 kcal
|
Fat: 13.17g | Prot: 58.68g | Carb: 93.80g.
Breakfast: Kellogg's All Bran Flakes, Clover Low Fat Milk, Chicken Breast Meat (Roasted, Cooked), Albany Brown Bread, Clover Low Fat Milk, Kellogg's All Bran Flakes. more...
|
steady weight
|