Weigh In record (no journal entry) for 14 September 2017
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184.8 lb
Lost so far: 8.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1485 kcal
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Fat: 51.12g | Prot: 88.39g | Carb: 168.33g.
Breakfast: Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Plums, Cuties Clementines, Friendly Farms Greek nonfat yogurt - pineapple, Peanut Butter, Whole Grain White Bread, Nectarines, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled), Mama Cozzi Original Thin Crust Pepperoni Pizza, Simply Nature Margherita Pizza. more...
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2315 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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gaining 8.4 lb a week
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