Weigh In record (no journal entry) for 14 September 2017
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1385 kcal
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Fat: 84.07g | Prot: 82.08g | Carb: 85.67g.
Breakfast: AH Rode Pitloze Druiven, Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Magere Franse Kwark, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Danone Hüttenkäse Bieslook Peterselie, AH Avocado Eetrijp, AH Biefstuk, AH Boerensoepgroente, Kania Runderbouillon met Rundvlees, Milbona Kookroom, AH Puur & Eerlijk Biologisch Rundergehakt, AH Bleekselderij, Saladinettes Soepgroenten, Honig Groentesoep, Leidingwater. Dinner: AH Goudse Kaas Jong Belegen 48+, Ei, Milbona Kookroom, Champignons, AH Rode Uien, Bloemkool, AH Rundervinken. Snacks/Other: Lindt Excellence 90% Cacao, Sweet Corner Zoete Drop Suikervrij, AH Rode Pitloze Druiven. more...
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losing 1.1 lb a week
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