Weigh In record (no journal entry) for 14 September 2017
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158.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1033 kcal
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Fat: 35.86g | Prot: 45.71g | Carb: 122.14g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht, Mestemacher Eiweiß Toastbrötchen, Tomatenmark, Kaffee mit Milch. Lunch: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Ja! Tomatenmark, Ja! Käseaufschnitt Leicht, Mestemacher Walnuss-Vollkornbrot. Snacks/Other: Seeberger Datteln Entsteint. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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