Weigh In record (no journal entry) for 14 April 2012
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121.4 lb
Lost so far: 19.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1658 kcal
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Fat: 51.06g | Prot: 75.45g | Carb: 216.55g.
Breakfast: Luna Bar - Chocolate Chunk, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookie, Milk (Nonfat), Carrots, Matzo Ball Soup. Dinner: Sliced Chicken Breast with Herbs, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Oikos 0% Fat Greek Yogurt - Black Cherry. Snacks/Other: Mocha Freeze, Goldfish Original Crackers, Rainbow Trail Mix Snack Pack, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, 100 Calorie Fudge Petites - Fudge Shortbread. more...
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1746 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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