wojteklisicki's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

157.6 lb Lost so far: 18.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

395 kcal

Fat: 14.67g | Prot: 24.58g | Carb: 46.62g. Breakfast: Cafe Collection Cappuccino Coffee, Cafe Collection Cappuccino Coffee, Cooked Egg White, Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Banana. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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wojteklisicki's Journal, 14 April 2012

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