brianvanniekerk's Journal, 14 September 2017

207.7 lb Lost so far: 41.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1016 kcal

Fat: 62.33g | Prot: 47.18g | Carb: 61.06g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Lunch: Baby Marrows, Butternut, Cauliflower. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...