johnrembo's Journal, 14 September 2017

Weigh In record (no journal entry) for 14 September 2017

124.6 lb Lost so far: 18.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

122 kcal

Fat: 0.78g | Prot: 2.16g | Carb: 29.20g. Breakfast: Банан, Кофе с Молоком. more...

1560 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

johnrembo's weight history