Weigh In record (no journal entry) for 14 September 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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854 kcal
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Fat: 49.42g | Prot: 41.07g | Carb: 62.20g.
Breakfast: Tomaten, Arla Kaergarden Ungesalzen, K-Classic Gourmet Backschinken, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Eierfrikassee. Dinner: Maisbrot (Hausrezept), Gut & Günstig Delikatess Bacon. Snacks/Other: Pfirsiche. more...
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1666 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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