Weigh In record (no journal entry) for 14 September 2017
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131.4 lb
Lost so far: 13.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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522 kcal
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Fat: 6.59g | Prot: 39.55g | Carb: 85.22g.
Breakfast: Milk (Nonfat). Lunch: Indomart Tempe Mendoan, Spinach, Firm Silken Tofu. Dinner: Milk (Nonfat). Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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